You don’t have to travel far to have an awesome Memorial Day. Here are some stay-at-home vacation ideas that are fun for you and your family. Go on a scavenger hunt Family board game tournament Camp in the backyard Go on a hiking trip Be a tourist in your city Go to a nearby amusement […]
By Kelly Holland What kid doesn’t love getting dirty? Most will jump at the chance to start an indoor garden with you and help to provide a source of healthy and inexpensive food for your family. It’s also a great way to get them to eat their veggies and keep them busy during the winter! […]
By Nicole Spain, Registered Dietician If you really want to change your family’s eating habits, you need to build a healthy kitchen. Your mind and body need external cues to help guide you in the right direction. Here are some tips to help you optimize your environment to help you reach your wellness goals. 1. […]
On September 16, we celebrate National Play-Doh Day. To praise the clay that we love to play with, here are five fun things to do. Though combining different kinds of Play-Doh can sometimes be trouble, it can also be a teaching opportunity to show your kiddo which colors combine to make new colors. Download our […]