Even if your team doesn’t come out on top, you will bring home a win (nutritionally)!
Does the lack of sunshine during the winter have you dragging your feet and not feeling your best? If so, you may have a Vitamin D deficiency. Not only does the sun put a little spring in our step, but it also is converted naturally to Vitamin D in our bodies. With the lack of […]
This month, let’s take a closer look at the Physical Development Domain, focusing on the development of healthy habits. Helping children learn healthy habits early contributes to a long and happy life! The best way to learn healthy habits at any age is through hand-on, practical experiences. These experiences should show children the benefits of […]
By Kelly Holland What kid doesn’t love getting dirty? Most will jump at the chance to start an indoor garden with you and help to provide a source of healthy and inexpensive food for your family. It’s also a great way to get them to eat their veggies and keep them busy during the winter! […]