Find Your School

Found Near You

Our Blog: August 24, 2016

Easy Fruit Sushi Recipe: A Healthy After-School Snack


By Katie Serbinski of Mom to Mom Nutrition

It’s that time of year again where life revolves around alarm clocks, homework, and after-school snacking. If you’ve spent extended time with school-aged children, then you KNOW they are demanding a snack once the school bell rings. Or they are really good at giving you the impression that they are starving and didn’t eat anything at lunch! To ensure that my boys are getting the best of both worlds when it comes to snack time [something sweet AND healthy], I’ve taken one of my favorite foods [sushi] and made a wrap version for the kiddos! Big kiddos, too, if you take into account the roll I just ate. Here’s how we prep and devour our favorite fruit sushi:

  • Ingredients:
    • 1 tortilla or flatbread
    • ¼ cup sliced strawberries
    • ¼ cup blueberries
    • 1 medium-sized banana, peeled
    • 1 tablespoon honey OR nut butter
  • Directions:
    • On one rounded end of the tortilla, layer fruit in rows. Top with honey or nut butter.
    • Roll tightly and cut into 6 pinwheel pieces.

Fruit Sushi Recipe

About Mom to Mom Nutrition:

Katie Serbinski is Mom of two boys under two and a Registered Dietitian from Detroit, Michigan. She’s the founder of Mom to Mom Nutrition, a healthy food and lifestyle blog where she share her “me time” with other health-minded parents. On her blog you’ll find simple, family-friendly recipes, tips for new moms, and realistic nutrition advice. Through Mom to Mom Nutrition, Katie shows her readers that raising a healthy family is achievable, even when you have a toddler throwing food across your kitchen table and a baby wanting to nurse around the clock.

fruit sushi