Can you think of one single activity that you can do with your toddler, preschooler, or school-age child that includes experiences in math, science, reading, and builds confidence all at the same time? Plus, you don’t even need to be an expert in early childhood education to implement this amazing learning experience—all you need is a good recipe! Cooking with children (yes, even toddlers) is one of the best ways to make connections across so many discipline areas.
Cooking also provides a great opportunity to discuss nutrition and healthy eating with your child. Nutritious eating is the foundation of a healthy body and an agile mind. It also helps build resilience in both children and adults. Resilience allows us to cope with stress more effectively and live a happier, more centered life.
While it’s easier to give your child a task outside of the kitchen (so that you can cook dinner), the advantages of including children outweigh the inconveniences. Meal prep may end up taking more time and create more of a mess, but involving your child in the cooking process has a wide spectrum of learning opportunities and benefits.
Here are some things to keep in mind to create an enjoyable, educational experience:
Before Beginning |
During the Experience |
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Check out the following WebMD article. It talks about the benefits of cooking with your child and also shows some recipes that you can try at home.