How to Make a Difference as a Family

By Nicole Spain, Registered Dietitian Sometimes after a long day at work getting your family to sit down at the dinner table seems like a chore in itself.  So packing it up and taking it outside whether to your backyard, a local park or the beach can makes it fun for you & your kiddos! […]

A public temper tantrum—it’s every parent’s worst nightmare. They can be frustrating, embarrassing, unexpected… and are completely normal. In order to manage a tantrum, it is important to try to understand the cause. This can be difficult because they can be caused by many different things, such as frustration, hunger, fear, anger, stress, sensory overload, […]

It can be hard to tell the difference between age-appropriate behaviors, and those behaviors that may signal a deeper problem. Age-appropriate behaviors, even if they are challenging, are behaviors that help children learn and progress in their social development. It is normal and necessary for children to test limits in order to learn about relationships […]