By Nicole Spain, Registered Dietitian When you think of Halloween, the next word that comes to mind usually isn’t “healthy,” but it wasn’t always that way. Historically, Halloween involved bonfires and costumes to ward off evil spirits in Ireland. When first celebrated in the United States, it involved stories, song and dances about the harvest […]
By Nicole Spain Snacking is important for kids because their bellies fill up fast and they burn energy quickly. Between meals, snacks give kids the extra boost of energy they need to keep learning, playing, climbing, jumping and just being a kid. To select healthy snacks at the grocery store; follow this easy finger counting […]
This healthy and super simple recipe is great for either lunch or a quick weekday dinner. Plus, your family gets to customize their bowls to their liking!
If you’re looking for some easy and healthy dinner recipes that the whole family will enjoy, then serve up one of our nutritious soups from our Grow Fit™ menu! These recipes are perfect for kids and adults, alike! They are nutrient-rich, flavor-packed, and will give you a chance to taste some of the fresh and […]