Japanese children love fish, veggies, and tofu. Indian children adore spicy lentils, okra, and pickled mango. Brazilian kiddos dive into stewed rice and beans with meat and veggies. So why do so many American children insist on a “white diet” of pasta, fries, and chicken nuggets? They learn their habits from us. Even before birth, [...]
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Eat your breakfast! We’ve heard it over and over – breakfast is important. Brains need fuel to work properly. If your little one is like mine, though, breakfast is the last thing on her mind in the morning. She might ask for juice, but she’d rather wait until snack time at school to eat. [...]
My little one likes to have “combersations” at mealtimes. But she really has no choice – we’re a family of talkers. Her older sister and brothers yak over their school time triumphs and tragedies, and Dad and I elbow our way in to ask questions, offer occasional advice, and ensure everyone gets a turn. But [...]
Regular family mealtimes have proven benefits such as better manners for the kids and healthier meals for the whole family. But did you know family mealtime can also help your child gain communication skills, improved learning, and problem-solving abilities? Regular family meals also build closer relationships among family members, setting a trusting foundation for when [...]
We’re making healthy lifestyles a priority in all of our schools, which is why we’re introducing a fun way for children to get up and get active – the Grow Fit Dance Break! At all of our schools, children take a break once a day to stop what they’re doing to dance and celebrate! It’s [...]
Every day, we learn how important it is to Grow Fit™ – with plenty of daily exercise and a healthy diet. So on March 20, we’re rolling out a rainbow of healthy colors in honor of National Nutrition Month! That day, everyone is coming to school dressed in the color of their favorite or “secret” [...]
When your baby becomes a toddler, the days of a relaxed meal in the high chair are done. Now, all she wants (and needs) is a quick bite, and then she’s off to more important things. To cover her nutritional needs, offer a variety of healthy foods anyway – but don’t force it. Here are [...]
We asked and you answered. We received hundreds of your favorite child-friendly and easy-to-prepare recipes for breakfast, lunch, snack and dinner and have narrowed it down to these four outstanding winners! These delicious recipes were reviewed by our registered dietician and taste-tested by our children in our schools. We’re sure your family will enjoy these [...]
Your child’s little tummy is easily filled. The more junk food he eats, the less room there is for the wide range of protein, good fats, fruits, veggies and whole grains he needs for the rapid growth his body undergoes every day. Nutritional deficiencies can quickly build, making your child fatigued, irritable and crabby; not [...]
Kindness Counts in different ways. Here at Sprout we like to remind you that every day is a good day to be kind to your body. Try this quick and easy recipe with your child today! Do you have a favorite recipe that’s kind to your body? Share it below in a comment.